Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Figure Skating Hamstrings Advanced The Advanced Hamstrings routine is for those of you who are familiar with the Zaichik Stretching techniques and can comfortably implement the routine. It takes things up a notch by introducing muscle contraction in addition to muscle action for an even more intense workout.It’s a common mistake to stop pursuing this once you get comfortable enough with your body, but ‘use it or lose it’ is a saying that fully applies for this skill!Our Advanced Hamstrings program helps you develop full control and strength of the hip. And this will aid you in performing a number of positions necessary in most sports or dancing routines. This is the surest way to nail it the next time you’re put in the spotlight!Advanced Hamstrings routine goes deep into the applications of the Zaichik Stretching techniques. In addition to action vs action of the same muscles, muscle contractions are utilized. Take a look at this program contents in the following video: Warning: Being familiar with Kinesiological Stretching Techniques by having trained the Beginner and Intermediate Hamstrings programs is recommended, since we are adding a strength modality here and the routine becomes quite intense and advanced.How do I pick the right level for me?Click the image below: If you think you can handle it, or you really need to go to a higher level, read on.The goal of this routine is absolute posterior chain flexibility. This flexibility is measured by having absolutely no restriction in the hamstrings, and other synergists such as calf, lower adductors and glutes. Touching head to the toes with locked knee is a standard indication. The Advanced Hamstrings routine goes deep into the applications of the Zaichik Stretching techniques. In addition to "Action vs Action" of the same muscles, muscle contractions are utilized. The goal of this routine is absolute posterior chain flexibility. This flexibility is measured by having absolutely no restriction in the hamstrings, and other synergists such as calf, lower adductors and glutes. Touching head to the toes with locked knee is a standard indication. On this video Paul Zaichik explains how our body compensates for lack of hamstrings flexibility: The Advanced Hamstrings program: develops full control and strength in the deep ranges of the hamstrings.the control is expanded to include both the flexors and extensors of the hip.Holding a high front kick or a standing leg raise would be an example of the former. Holding a high back kick or a penche would be an example of the later. But wait, there's More! Let us show you how you can dramatically improve your flexibility steadily, safely, painlessly and quickly with the use of the ZST. Stretching& Flexibility Method that will Change Your Life Forever! The Magic ofthe Zaichik Stretching MethodScientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.Isolates muscle actions one by one (to ensure they are doing their job).Takes care of the muscles that are tighter firstAllows easier focus, since you are working on one specific area at a timeYou can do it all on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe, since it was designed according to what is natural for your body.Gains are permanent and steadyIt is very enjoyable to doResults are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time! Some Testimonies Click on the BUY NOW BUTTON below to get started! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Figure Skating Bow & Arrow  This program contains: Standing Side Split or a Standing Open Front Split is a technical terms for various sports and athletic activities.Bow & Arrow pose depends mainly on the rotation of the supporting leg. In the sport of Figure Skating this position is called the I-Spin or the Y-Spin. In Cheerleading it's named the Heel Stretch or Bow and Arrow for the Flyer. Click here to learn more Easy Forward Bend Certification Course The purpose of this certification is to learn how to master and teach a PROPER COMPLETE forward bend or forward fold.This certification course will help you to lengthen your muscles one by one to quickly develop and support flexibility necessary to do a perfect, beautiful, straight back, head to feet, forward bends. Click here to learn more Figure Skating Combo This package contains 4 programs: Sit Spin (One Leg Squat)Biellmann Spin (Dancer's Pose)Standing Front SplitStanding Side Split Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to [email protected] describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Figure Skating Hamstrings Advanced Program right NOW and start your journey to a healthier, more balanced lifestyle right away!