Four heavy-duty bands with different colors and resistance levels, that range from 15-90 pounds.

Perfect for pull-ups, chin-ups, dips, bench press, push-ups, stretching, squats, triceps, biceps, warm-ups, yoga, pilates and athletic training.

Four Resistance Bands included:

• • • Light (15-30lbs)
    • Medium (25-45lbs)
    • Heavy (35-65lbs)
    • XTRA Heavy (45-90lbs)